Brainspotting is a treatment approach that works by “identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms."1 While we’re guided to identify and hold eye positions associated with physiological activation of memories and related symptoms, a course of processing can be followed to completion and relief. Bilateral sound is sometimes applied as an adjunctive technique to facilitate these effects. Brainspotting “works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system".2

More information about this approach and results of clinical studies can be found at https://brainspotting.com.

1. https://brainspotting.com/

2. https://brainspotting.com/about-brainspotting/what-is-brainspotting/